We strive to help individuals improve bodies and minds while learning practical self-defense skills.
KIHON KATA KUMITE
Dalia Fadul, MD
YonDan - 4th Degree Black Belt
People of all ages are welcome to learn quality martial arts and improve overall health.
Correct karate training develops and strengthens one mentally and physically, producing a highly aware mind in a sound body. It develops concentration and coordination, improves reflexes, increases endurance, strengthens the will and aids in character development.
Systematic karate training will enhance your health and fitness and help you to cope with stress and conflict.
Capital City Karate