KIHON KATA KUMITE
Correct karate training develops and strengthens one mentally and physically, producing a highly aware mind in a sound body. It develops concentration and coordination, improves reflexes, increases endurance, strengthens the will and aids in character development.
Systematic karate training will enhance your health and fitness and help you to cope with stress and conflict.
Dalia Fadul, MD
YonDan - 4th Degree Black Belt
Children and adults of all ages are welcome to train. Our goal at Capital City Karate is to teach quality martial arts and improve overall health.
We strive to help individuals improve bodies and minds while learning practical self-defense skills.
Capital City Karate