Capital City Karate
"This is FABULOUS!! It's what's keeping me healthy!"
Martial arts at your local gym...
Classes are offered at Sport and Health Gym in Capitol Hill.
Capital City Karate emphasizes healthy minds, as well as healthy bodies. Through intense physical training – emphasizing core strength, balance and flexibility -- a student learns to strengthen physical and mental skills while developing self-control.
Seek perfection of character
Refrain from violent behavior
'Kara' : Empty 'Te' : Hand
Karate = Empty Hand
In the 18th Century, karate evolved from the warrior traditions of ancient Japan and Okinawa into a modern weaponless self-defense system. We carry on this legacy by following the principles and teaching Master Nishiyama.