Capital City Karate
This martial art literally translates as “empty-hand self-defense” and will elevate your workout toward a purpose of learning life-long skills that have been refined and passed down over countless generations.
Karate is the mastering of the body, the mind, and the emotions. It creates confidence in one’s ability to stop an opponent with a single finishing blow (todomewaza). Such confidence leads to stable emotions. Stable emotions eliminate negative emotions, to the benefit of physical and mental health. This holistic approach is at the core of traditional karate.